Benefits and nutritional value of litchi

Litchi of sweet, delicious, and juicy summer fruit. This summer, everyone likes the juicy taste of litchi. Not only juicy to eat, but this seasonal fruit is also one of the sources of vitamins and nutrients. It contains essential minerals for the human body.

Litchi contains Vitamin C which is beneficial for skin, teeth, and bones. Every 100 grams of litchi contains 31 mg of vitamin C. Vitamin C helps in curing various skin diseases and scurvy.

Litchi is a good source of energy. Every 100 grams of litchi provides 61 kcal of energy. It lowers cholesterol levels in the body. Helps to reduce fat as well.


Moreover, litchi contains food-digesting fiber, vitamins, and anti-oxidants. Litchi also reduces the risk of cancer in the human body. Destroys cancer cells. It contains flavonoids that help prevent breast cancer.

Just as litchi is beneficial for health, it is also incomparable in skincare. Litchi helps to brighten the skin and reduce wrinkles. Apply vitamin-E capsules mixed with litchi chutney on sunburned skin and wait for 30 minutes and wash off with cold water.

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