Eating at night and lying down early, the clock is ticking almost in the morning. And after a while, you have to get out of bed as soon as you hear the call of a bird, not a clock alarm. Thus the night did not pass without sleeping. But this story is not one day, if it continues day after day, then its effect will fall on your body-mind, the whole day’s work will also be affected as a result.
Insomnia is the inability to fall asleep. This sleep disorder can be short-term or long-term. Irritability, fatigue, fatigue, inattention, and headaches are some of the effects of insomnia. Insomnia is divided into two categories based on time or duration – acute insomnia and chronic insomnia.
The problem of short-term insomnia is called acute insomnia. This type of insomnia can last from a few days to a few weeks. And when the problem of insomnia lasts for a month or more, it is called chronic insomnia. However, in this case, if the following methods can be used to get rid of insomnia, let’s see the methods.
Bananas: Bananas are rich in potassium. And the presence of potassium in the human body controls how dark sleep is at night. Moreover, collar tryptophan and magnesium help to sleep at night. So you can go to bed at night by eating bananas regularly without sleeping pills. Will sleep, sure!
Milk: Like bananas, milk also contains tryptophan amino acid which increases the secretion of serotonin hormone and helps in better sleep. Calcium in milk also helps to eliminate insomnia. 1 hour before going to bed, you can mix 1 teaspoon of cinnamon powder with 1 glass of hot milk and eat it for a night of deep sleep.
Yogurt: As a dairy food, yogurt contains a lot of calcium. This ingredient helps increase the sleep hormones tryptophan and melatonin. So if you make a habit of eating yogurt before going to bed at night, the chances of getting a good night’s sleep increase. However, this yogurt must be pure. Eating yogurt made with pure cow’s milk will get the anti-insomnia benefit.
Honey: One of the many benefits of honey is that it helps a lot in relieving insomnia. Half an hour before going to bed, one teaspoon of honey can be mixed with herbal tea or light hot milk. Honey helps to cool the nerves. As a result, sleep at night is much better, insomnia is eliminated.
Almonds: Almonds are another effective food for insomnia. Almonds help increase the amount of the hormone serotonin in the body. This hormone helps the brain to feel happy. Almonds also contain tryptophan and magnesium. 10 to 15 nuts before going to bed at night will help you sleep better.
Vitamins: Certain vitamins are essential for maintaining a proper sleep cycle. If they are deficient in the body or the levels are reduced, then the problem of insomnia occurs. The following is a list of vitamins associated with insomnia symptoms:
Vitamin A helps maintain good brain health in terms of sleep and memory. Milk, eggs, chicken, and beef are rich in vitamin A.
Deficiencies of vitamins B3, B5, B9, and B12 are associated with insomnia. Lack of these vitamins leads to weakness, fatigue, and insomnia. So try to eat eggs, chicken, and dairy products to meet the needs of these vitamins in your body.
Vitamins C and E are powerful antioxidants and help prevent oxidative stress. So try to eat adequate amounts of vitamin E and sour fruits. This will give you a good night’s sleep.