Guava is a fruit that is easily available in various nutrients. There are so many. It contains a lot of vitamin C and vitamin A. Guava contains 4 times more vitamin C than a medium-sized orange.
It contains 10 times more vitamin A than a lemon. It also contains Vitamin B2, E, K, Fiber, Calcium, Copper, Iron, Phosphorus, and Potassium.
Benefits of Guava
Boosts immunity: We all know that guava contains a lot of vitamin C. This increases immunity and gives the body the strength to fight various diseases.
Reducing the risk of cancer: Guava contains many antioxidants like lycopene, vitamin C, quercetin which prevent the growth of cancer cells in the body. It prevents prostate cancer and breast cancer.
Keeps the heart healthy: In 1993, the Journal of Human Hypertension reported that regular consumption of guava lowers blood pressure and blood lipids. Guava is rich in potassium and vitamin C. Potassium plays a special role in controlling regular heart rate and high blood pressure. Regularly eating lycopene-rich pink guava reduces the risk of cardiovascular disease.
Helps to increase eyesight: Vitamin A is beneficial for the eyes. Vitamin A it keeps the cornea healthy and prevents night blindness. Put guava on your daily food list. Raw guava is a great source of vitamin A.
Helps control diabetes: In 1983, the American Journal of Chinese Medicine reported that the ingredients in guava juice are very effective in treating diabetes mellitus. Guava leaves are also very effective in preventing diabetes. Dry young guava leaves, grind them finely, cover with 1 teaspoon in 1 cup of hot water for 5 minutes, then strain it and drink it every day.
Controls blood pressure: Guava plays an important role in controlling blood pressure. Potassium it helps in lowering blood pressure.