Everyone, young and old, suffers from gastric problems. Oily and heavy foods are mainly responsible for this. If left unmanaged, they can be left astray and lose the right path. Many people resort to drugs to get rid of them.
Even if it is released for a temporary period, it is actually harmful. However, there are some foods that, if eaten regularly, will help you to get rid of your gastric ulcer forever. E.g.-
Ginger: Ginger is a very effective, anti-inflammatory food. If you have flatulence and gas in your stomach, crush ginger and eat it with salt. The problem of gas will be better in a short time.
Yogurt: Yogurt contains a variety of beneficial bacteria such as Lactobacillus, Acidophilus, and Bifidus. All these beneficial bacteria help in the fast digestion of food as well as destroy the bad bacteria. So eating yogurt improves digestion, reduces gas. For this, it is very effective to eat yogurt after meals.
Garlic: There is no substitute for garlic to reduce the problem of acidity. In this case, as soon as you eat one clove of garlic, the level of acid secretion in the stomach starts to become normal. As a result, various gas-related symptoms gradually began to subside.
Mint leaf water: Boiling mint leaves in hot water helps in relieving flatulence and nausea.
Water: Everyone knows the benefits of drinking water. Drink two glasses of water on an empty stomach every morning, you will not have to endure gastric pain all day long. Because water helps increase digestive energy. Moreover, water also works to keep the digestive system clean.
Papaya: Papaya contains an enzyme called papain which increases digestion. So if you eat papaya regularly, the problem of gas will be reduced.
Banana: People who eat too much salt can have gas and digestion problems. The potassium in bananas maintains the balance of sodium and potassium in the body. Banana helps indigestion. Removes contaminants from the body.
Cucumber: Cucumber is much more effective in keeping the stomach cool. It contains flavonoids and anti-inflammatory ingredients that reduce flatulence.
Pineapple: Pineapple contains 75% water and a natural digestive enzyme called bromelain which is a very effective digestive juice. It keeps the digestive system clean. Pineapple is also quite beneficial for the skin.
Turmeric: Turmeric is very effective in solving all kinds of digestive problems. It helps in the digestion of fatty foods.
Coconut water: Coconut water helps to alleviate a lot of gastric problems. It contains fiber, which increases digestion as well as reduces acidity. Coconut water is also very effective in reducing heartburn and abdominal pain.
It is possible to get rid of gastric problems if these methods are followed regularly. At the same time, it is necessary to stop eating irregular and oily fried foods.